Extra virgin olive oil spray, 200 ml

Creamy pumpkin soup

In addition to being delicious, pumpkin is also extremely nutritious - rich in vitamins, fibre and antioxidants, so it can be consumed in abundance without any qualms.

Chilli con carne

The basic ingredients of chilli con carne include minced meat, chilli peppers, beans and tomatoes, but regional versions are often adapted for a personal touch. Today, chilli con carne is known for its adaptability and is a popular dish in many cultures where it is prepared according to their own recipes and tastes.

Chicken in lemon and garlic sauce

Garlic has long been appreciated for its rich and intense flavour, which gives a unique depth to a dish. When roasted, it releases its essential oils and fragrances, which combine perfectly with the delicate flavour of the chicken. The lemon juice and lemon zest add a freshness and acidic tone that perfectly balance the richness of the sauce and add a pleasant freshness. Together, these ingredients create a harmonious flavour that simply captivates.

Stuffed squid in the oven

One of the most popular seafood dishes, squid is known for its delicate texture and mild flavour, which goes perfectly with a variety of fillings.

Summer lunch: salmon in the oven

Oven-baked salmon is the perfect recipe if you want to prepare a healthy and tasty meal quickly.

Refreshing Greek salad

Greek salad is a classic of Mediterranean cuisine, full of fresh and tasty ingredients.

Risotto with asparagus

Risotto with asparagus is the perfect spring dish, combining the creamy texture of arborio rice with the delicate crunch of fresh asparagus.

Ramsons pesto

Ramsons also known as wild garlic is a plant that delights with its distinctive smell and taste. It is often found in the woods, growing in moist and shady places. The leaves of the wild garlic leaf are similar to those of garlic but have a more pronounced flavor and aroma, which makes them an excellent ingredient for pesto.

Simple pasta salad

Get ready for a refreshing and delicious cold pasta salad that will satisfy your taste buds on warm spring days.

Roasted chickpeas

Roasted chickpeas are a tasty and nutritious snack or side dish that can be easily prepared at home.

Mushroom soup made from dried mushrooms

Our creamy mushroom soup combines the flavour of mushrooms with potatoes in a rich, smooth soup complemented by cooking cream. In this recipe, dried mushrooms reign supreme, along with powdered spices.Dried mushrooms really are the perfect choice for anyone looking for a tasty, practical and flexible dish.

Pasta with asparagus and smoked salmon

Introducing pasta with asparagus and smoked salmon with a harmonious combination of flavours and textures.

Ham in the bread dough

Ham in batter is a dish that usually attracts interest and enthusiasm thanks to its impressive presentation, tender bread and exceptional taste. Although it is suitable for preparation throughout the year, it seems to be particularly popular for the Easter holidays.

Roasted potatoes

Roast potatoes or sauté potatoes, are a simple and tasty way to prepare potatoes that go perfectly with a range of dishes.

Grilled tuna sandwich

Ready for a delicious culinary adventure? Here's a recipe for a grilled tuna sandwich that will take your taste buds on a journey through a sea of flavours.

Millionaire soup

Millionaire soup is a popular dish that is quick to make, tasty and has many benefits for our bodies.

Focaccia: A simple recipe for a wonderful Italian bread

The perfect paella: Traditional recipe for Spanish risotto

Paella is a classic Spanish dish originating from the Valencia region.

Taraxacum Spring: green superfoods on your plate

As spring gently knocks at the door and nature awakens to its beautiful simplicity, the humble but precious taraxacum, rich in vitamins, is one of the first harbingers of warmer days.

The miracle of natural plant oils

BAM natural vegetable oils with innovative spray packaging will add the finishing touch to any dish. Available in avocado oil, extra virgin olive oil and rapeseed oil spray.