Preparation time:
45 min 
Difficulty:
Number of ingredients:
11 
Creamy pumpkin soup is the perfect choice for colder days when we crave something warm, nutritious and full of rich flavours that caress the taste buds. The pumpkin''s natural sweetness perfectly complements delicate spices such as BAM garlic and BAM onion powder, while nutmeg provides that subtle aromatic finish that adds depth and warmth to the soup.
In addition to being delicious, pumpkin is also extremely nutritious - it is rich in vitamins, fibre and antioxidants, so it can be consumed in abundance without guilt.
The preparation of the soup is simple and does not require a lot of time or complicated ingredients. It is the ideal dish for anyone looking for a quick solution for a tasty and healthy lunch or dinner. The creamy texture of the soup is achieved by blending the cooked ingredients and the addition of cream creates a rich, silky texture that is pleasantly soft on the tongue. The soup can be served as an appetizer or enriched with extras such as roasted pumpkin seeds, drizzles of pumpkin seed oil or even crusty toasted bread, which goes wonderfully with it.
Whether you want a warm autumn lunch or a cosy dinner to warm you up after a long day, creamy pumpkin soup is an indispensable choice that always impresses.
Preparation time:
45 min
Difficulty:
Number of ingredients:
11 First wash the pumpkin thoroughly, dry it and remove the seeds. Then cut it into pieces of about 2 cm. Peel and finely chop the onion and garlic.
Pour the BAM extra virgin olive oil into a large pot and heat it over a medium heat. Add the chopped onion and garlic and fry, stirring occasionally, until the onion is golden and slightly charred. Then add the sliced pumpkin to the pot and fry for a few minutes until slightly softened.
Pour the stock over the whole, add the bay leaves and season with salt, pepper and nutmeg. Cook the soup over a medium heat for about 25 minutes, until the pumpkin is completely soft.
Once the pumpkin is cooked, blend the soup with a stick blender until smooth and creamy. Add the cooking cream, bring to the boil and season with BAM garlic and onion powder if necessary.
Pour the soup into plates and garnish with a few spoonfuls of sour cream. Enjoy!
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