Warm autumn dishes

Autumn is the time when nature wraps itself in beautiful warm colours and the days get shorter and cooler. It''s also the time of year when we are increasingly drawn to warm dishes that not only fill us up, but also warm us up nicely. Autumn cuisine is rich in seasonal ingredients that can be found in abundance, such as pumpkins, chestnuts, mushrooms, apples and various root vegetables. These flavours connect us with nature and a sense of familiarity, which is why recipes for warm dishes are indispensable at this time of year.

In this article, we''ll explore some classic and simple autumn dishes that will turn your chilly evenings into a real treat.

Soups and stews

Stews, soups and minestrings are indispensable on autumn menus for their warmth, rich flavours and nutritional value. Packed with seasonal vegetables such as carrots, squash, potatoes and root vegetables, and legumes such as beans and chickpeas, these dishes are great for warming the body and providing long-lasting energy on cooler days.

Their popularity stems from their ease of preparation, the possibility to cook them in large quantities and the storage options that make them practical for everyday meals. In addition, stews and soups are often rich in fibre, vitamins and minerals, contributing to a balanced diet.

When it comes to autumn soups, pumpkin soup simply has to be on the list. Creamy and fragrant, this soup is the perfect dish for cold days. Pumpkins, rich in vitamins and minerals, give the soup a natural sweetness, while roasted pumpkin seeds provide a crunchy texture. Read our recipe for creamy pumpkin soup.

Stews are synonymous with autumn - rich, filling and full of flavours that warm the body and soul. Chestnut Stew with Chickpeas and Carrots is a simple recipe that combines the sweetness of chestnuts with the earthy flavour of chickpeas and the freshness of carrots. Read the chestnut stew recipe we''ve prepared to brighten up your autumn menu.

Into the woods, looking for mushrooms

Mushrooms found in the woods are indispensable in seasonal dishes. Mushrooms are an autumnal delicacy that bring a rich, earthy flavour to many dishes, but they are especially delightful in soups, risottos and stews. They are extremely popular for their versatility and their unique texture, which goes perfectly with a variety of ingredients such as potatoes, pasta or game dishes.

Mushrooms are also nutritious, being low in calories but rich in vitamins, minerals and antioxidants, which help to boost the immune system - the perfect ingredient for those cold autumn days when we need to boost our immunity.

Their seasonal charge and their ability to bring out the flavours of dishes make them indispensable on autumn menus.

The simplest dish you can make with mushrooms is roasted mushrooms with herbs.

Clean the mushrooms and cut them into large pieces. Place them in a large bowl with olive oil, BAM garlic powder, BAM thyme and a sprig of rosemary. Toss the mushrooms in the mixture and season with salt and pepper. Bake in the oven at 200 °C for about 20 minutes until golden and serve with crusty bread or potatoes, which can be seasoned with BAM potato mix for an even better taste.

Another idea for a quick snack or a fortifying breakfast is scrambled eggs with mushrooms and roasted onions. You can add BAM onion and garlic powder for even more flavour!

We've found another delicious recipe for you: read the recipe for Mushroom Soup Made from Dried Onions. This incredibly delicious soup will fill you up and warm you up.

Potatoes - the golden food of autumn

In modern times, potatoes are often disparaged as an unhealthy food with no significant nutritional value, and this could not be further from the truth. Potatoes are an extremely versatile ingredient that can be prepared in many ways - boiled, baked, roasted - and it is in autumn dishes that they particularly come alive.

Not only is it rich in vitamins such as vitamin C and B and minerals such as potassium and magnesium, but it is also affordable, filling and easily digestible, making it a top choice for warm meals.

Potatoes have played a key role in diets around the world for centuries, often saving people in difficult times such as wars and bad weather, as they grow where other crops do not thrive. Even in autumn dishes, potatoes impress with their ability to add a creamy texture, a pleasant flavour and a rich nutritional value. It is also ideal when combined with seasonal ingredients such as pumpkin, mushrooms and root vegetables, creating perfect warm dishes for cool autumn days.

Why are potatoes perfect for autumn dishes?

Potatoes are great in autumn dishes because they offer the warmth and satiety we need in cooler weather. Its neutral base makes it a great combination with stronger autumn flavours such as garlic, herbs and smoked paprika. Roast potatoes with garlic and rosemary are a favourite dish that reminds us of the warmth of home, while a creamy potato gratin with cheese and cream creates a sumptuous dish to go with a variety of meat or vegetable dishes.

Potatoes are a rich source of nutrients and contain fewer calories than many other side dishes, making them an excellent choice for those who want a balanced diet without giving up taste.

5 reasons why potatoes deserve a place in your autumn kitchen:

1. Easy to prepare:

Potatoes can be prepared in a variety of ways - boiled, baked, roasted or in soups and stews. Its versatility allows for many combinations with seasonal ingredients.

2. Rich in nutritional value:

Potatoes contain vitamin C, which boosts the immune system, and potassium, which helps regulate blood pressure. It also contains fibre, which contributes to healthy digestion.

3. An excellent source of energy:

The carbohydrates in potatoes provide long-lasting energy, perfect for cold days when the body needs more warmth and nutrients.

4. Suitable for a variety of diets:

Potatoes contain no gluten, fat or cholesterol, making them suitable for a variety of dietary needs, including vegetarian, vegan and gluten-free diets.

5. Affordability:

Potatoes are affordable and readily available, which means that you can prepare nutritious and tasty dishes without incurring high costs.

With its rich history and exceptional nutritional value, the potato is still one of the most popular ingredients in the kitchen. In autumn dishes, it brings what we are looking for on cooler days: warmth, satiety and simple preparation that requires little effort but offers a lot of satisfaction.

No autumn dessert without baked apples

For a sweeter end to an autumn meal, we can't go without baked apples. This simple dessert, enriched with fragrant cinnamon and crunchy walnuts, is a real treat that will delight all sweet tooths. Another delicious autumn dessert is apple strudel. Read the recipe for tasty Appel Strudel!