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Simple quinoa polpette

  • (1)
  • Preparation time:
  • Difficulty:
  • Number of ingredients: 12
simple quinoa polpette
Often referred to as the "gold of the Incas", quinoa is packed with protein and essential amino acids, making it an ideal ingredient for vegetarians, vegans and anyone looking for a more balanced diet. Combined with vegetables and spices, these polpette will be a hit on your table. Read on to discover how you can easily prepare this delicious treat!
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Simple quinoa polpette

  • Preparation time:
  • Difficulty:
  • Number of ingredients: 12

Ingredients:

Instructions:

1. Step Rinse the quinoa well under running water. Pour the water into a pot, add the quinoa and a little salt. Bring to the boil and simmer over a low heat for about 15 minutes until the quinoa is cooked and all the water has evaporated. Remove the quinoa and leave to cool.
2. Step Heat the olive oil in a frying pan and fry the chopped onion until it is glassy. Add the chopped garlic and grated carrot. Fry for about 5 minutes, then remove from the stove.
3. Step In a large bowl, combine the cooked quinoa, sautéed vegetables, egg, breadcrumbs, salt, pepper, garlic powder and paprika powder. Mix well until the ingredients are combined.
4. Step Using your hands, shape the mixture into a semolina.
5. Step Heat a little oil in a frying pan and fry the quinoa polpette over medium heat for about 3-4 minutes on each side, until golden brown.
6. Step Serve the polpette hot, with a salad or sauce of your choice.

Order ingredients with a 10% discount:

Premium BAM baking products.

Discount on products used in the recipe - 10%:
-0,78 €
Total:
7,02 €

O avtorju

Ana F.
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