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Winter soups to warm you up

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winter soups to warm you up

Winter is a time when nature calms down, temperatures drop and we seek warmth not only in warm clothes and blankets, but also in the food we eat. One of the best ways to warm up from the inside is definitely soups. In this article, we''ll explore classic soups that are perfect for winter days. Each one offers a unique taste and health benefits, while bringing warmth and comfort to your dining table.


You can personalise the soups by playing with different spices to add either a sweet or a savoury note. The choice is yours!


Mushroom Soup

Mushroom soup is a classic that never disappoints. Rich, creamy and full of flavour, it''s perfect for cold days. Mushrooms are known for their rich, meaty flavour and are an excellent source of protein and fibre. In addition, mushrooms are rich in vitamin D, which is particularly important during the winter months when there is less sunlight.


Health benefits

  • Rich in vitamins and minerals

  • Excellent for supporting the immune system

  • The role of vitamin D


Vegetable Soup

Vegetable soup is another winter classic. It''s light but nutritious, and is a great way to incorporate a variety of vegetables into your diet. As well as being low in calories, vegetable soup is a treasure trove of vitamins and minerals. Take a peek in the fridge and combine the vegetables you have left. You can also add different spices to the soup such as Sweet paprika or Madras curry.


Health benefits

  • Detoxifying properties

  • Support for the digestive system

  • Intake of essential vitamins and minerals


Tomato Soup


Tomato soup is another warm and quick soup, perfect for cold days. Its vibrant colour and rich flavour are perfect for lifting your mood on grey winter days. Tomatoes are an excellent source of antioxidants such as lycopene, which has many health benefits.


Health benefits

  • Antioxidant properties of lycopene

  • Cardiovascular support

  • Effects on skin and vision


Carrot Soup

Carrot soup is delicious, nutritious and full of heart-warming flavours. Carrot is naturally sweet, rich in beta-carotene, which is important for eye and immune health. This soup is also a great way to add vegetables to your diet, especially for children who may not otherwise like vegetables.


Health benefits

  • High beta-carotene content

  • Support for the immune system

  • Benefits for eye and skin health


Sweet Potato Soup

Sweet potato soup is another great choice for the winter months. Sweet potatoes, also known as sweet potatoes, are extremely nutritious, full of vitamin A, fibre and antioxidants. This soup brings a sweet taste and creamy texture that is particularly appealing on cold days. Add cinnamon or nutmeg to make it taste even better.


Health benefits

  • High in vitamins A and C

  • Support for digestive health due to fibre

  • Antioxidant properties and their impact on general health


All five of these soups - mushroom, vegetable, tomato, carrot and sweet potato soups - offer unique flavours and health benefits that are ideal for the winter months. Not only are they delicious and nutritious, they also bring warmth and comfort into your home. Each soup has its own special features that can satisfy different tastes and dietary needs, while being simple to prepare and adaptable to your preferences.


You can even prepare the soups a day in advance and take them to work for a tasty snack.

BAM spices was created with the desire to offer you spice blends of the highest quality. From now on, your savoury and sweet dishes should smell of the subtle flavours of spices. Become a master of creating superb dishes!

O avtorju

Ana F.

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