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Weekly menu : Ideas for quick and easy lunches

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weekly menu : ideas for quick and easy lunches

In the hustle and bustle of everyday life, we are faced with the eternal question, "What to cook for lunch?" Work commitments, schedules, and other daily tasks often drain our time and energy, and it often seems that time to cook is simply an unattainable luxury.

There is no doubt that the daily routine can sometimes seem like a challenge. After a hard day''s work, you want something tasty and nutritious, but lack the time and energy to embark on complex culinary ventures.

Well, you don''t have to be a chef to enjoy delicious meals. With the right recipes and organisation, you can prepare delicious, stress-free lunches during the week.

So make a note of our tips and recipes to make your life easier from Monday to Sunday.

  • Monday: salmon in the oven
    We start the week with a quick salmon from the oven. This recipe will only require a few minutes of your time.

  • Tuesday: Tortillas with filling of your choice
    Tuesday is a great day for tortillas! Fill them with chicken, beef, a variety of vegetables and a sauce of your choice. Adjust them to your liking.

  • Wednesday: risotto with chicken and vegetables
    In the middle of the week, let''s have a tasty risotto with chicken and fresh vegetables. This dish is easy to prepare and is sure to brighten up your day.

  • Thursday: Oven baked courgette polpette
    On Thursday, courgette polpette in the oven. Healthy and delicious! Add a fresh salad for freshness.

  • Friday: Potato casserole
    Prepare Friday''s meal in advance with potato casserole. This dish reheats beautifully the next day, ideal for saving time.

  • Saturday: Pasta sauces with tuna
    Saturday is a great day to get creative in the kitchen. Make a sauce with canned tuna, tomato sauce and spices and serve it with any pasta you like.

  • Sunday: Segedin with beef
    At the end of the week, treat yourself to a dish that will have a beneficial effect on digestion and strengthen the immune system. The best segedin is not only tasty, but also practical, as it can be conveniently frozen if you are cooking large quantities.

    With these recipes, you no longer have to worry about what to cook during the week. From Monday to Sunday, you have tasty options that are easy to prepare, so you can enjoy home-cooked, upgraded meals without too much effort. Take the challenge and let these recipes make your everyday lunchtime easier and more enjoyable!
BAM spices was created with the desire to offer you spice blends of the highest quality. From now on, your savoury and sweet dishes should smell of the subtle flavours of spices. Become a master of creating superb dishes!

Order ingredients with a 10% discount:

Premium BAM baking products.

Discount on products used in the recipe - 10%:
-1,57 €
14,13 €

O avtorju

Ana F.

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