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Refreshing summer salads: the American coleslaw

  • Reading time Reading time: 4 minutes
refreshing summer salads: the american coleslaw
Summer brings changes in our diet. As temperatures rise, our meal cravings become lighter, refreshing and quick to prepare.

Summer salads are often found on our tables because they offer many benefits that are particularly welcome during the summer months. In this article, we will explore why summer salads are a great choice and focus on one of the most popular versions - the American salad known as coleslaw.


Why are summer salads great?


1. Hydration: the key to summer refreshment


During the summer months, hydration is key to our health. High temperatures cause increased sweating, which means we lose more fluid. Summer salads, which are high in fresh vegetables, are a great way to keep hydration levels at an optimum.


Vegetables such as cucumbers, tomatoes, peppers and lettuce are high in water. For example, cucumbers are made up of about 95% water, which means that each serving of this vegetable delicacy delivers a lot of liquid. In addition, using hydrating toppings such as yoghurt or sour cream based toppings can further contribute to the daily fluid intake. Hydration is not only important for our skin, but also for the optimal functioning of the internal organs and the prevention of dehydration.


2. Vitamins and minerals: A natural source of health


Summer salads are rich in vitamins and minerals that are essential for our health. The fresh vegetables and fruit we often include in summer salads contain many nutrients. For example:


  • Vitamin C: This vitamin, found in tomatoes, peppers and broccoli, acts as a powerful antioxidant and strengthens the immune system.
  • Vitamin A: Present in carrots and spinach, it helps maintain healthy skin and eyesight.
  • Calcium and magnesium: Important minerals for healthy bones and muscles, found in green leafy vegetables such as spinach or kale.

All these nutrients contribute to our overall health and energy, which is especially important on hot summer days.


3. Quick snack: Ideal for busy summer days


One of the biggest benefits of summer salads is their quick preparation. Unlike hot meals, which often require longer cooking, salads are simple to assemble and often require no cooking. With a few fresh ingredients and a simple dressing, you can quickly prepare a meal that is both tasty and nutritious.


This is especially useful in the summer months when we often have limited time and want to spend more time outdoors rather than in the kitchen. Quick and easy salads, such as American or coleslaw, allow us to enjoy the flavour without long preparation processes.


4. Oven-free preparation: perfect for hot days


On hot summer days, using the oven can be inconvenient as it heats up already hot rooms. Summer salads are a great choice because they do not require an oven. All you need are a few basic ingredients and kitchen utensils such as a knife, chopping board and bowls.


By avoiding the use of the oven, we not only save energy but also avoid heating up the kitchen. This is especially important when the temperature outside is rising and we want a cooler indoor environment.


5. Light snacks: ideal for summer activities


When spending more time outdoors in summer, it is important to choose light meals that do not put a strain on the digestive system. Summer salads are an ideal choice as they are easy to digest and provide all the nutrients needed without the heavy weight.


The American salad known as coleslaw is also an excellent choice. It is easy to prepare and contains ingredients that are easy to digest. Coleslaw is often enriched with fresh vegetables, which adds to its nutritional value.


American Salad: Coleslaw


Now that we''ve looked at the benefits of summer salads, let''s focus on one of the most popular versions - coleslaw, also known as American coleslaw. This dish has long been popular for its simplicity and great taste.


Classic coleslaw recipe


American coleslaw is simple to prepare and requires only a few basic ingredients. Here is a classic coleslaw recipe that can be made at home:


Ingredients:


Method:

1. In a large bowl, mix the shredded cabbage and grated carrot.

2. In a small bowl, mix together the mayonnaise, apple cider vinegar, sugar, salt and pepper. Stir until the sugar is completely dissolved.

3. Pour the dressing over the cabbage and carrots and stir well to combine the ingredients evenly.

4. Place the coleslaw in the fridge for at least 30 minutes before serving to allow the flavours to combine.


American salad variations

Coleslaw can be customised to suit your preferences. For example, you can add different vegetables such as red peppers or green onions, or try different dressings such as a yoghurt version instead of mayonnaise.

There are many ways you can adapt the American salad to your tastes. Here are some ideas:


  • American salad with sour cream: Sour cream can be used instead of mayonnaise for a lighter and lower calorie dressing.
  • Coleslaw with extras: You can add raisins, chopped walnuts or apples for extra flavour and texture.
  • Spiced coleslaw: Add spices such as chilli powder or garlic powder for a spicier taste.

Let''s take time to enjoy summer and refreshing summer salads that will help us stay healthy and satisfied through the hot months.

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O avtorju

Maja K.
Ustvarjalka vsebin

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