The miracle of natural plant oils

What are natural vegetable oils and why are they important in the diet

Natural vegetable oils, derived from a variety of plant sources, are a rich source of essential fatty acids, vitamins and antioxidants that are vital for our health. These oils play an important role in a balanced diet, helping to maintain the health of the heart, brain and skin. The monounsaturated and polyunsaturated fatty acids found in these oils help to regulate blood cholesterol and improve the cardiovascular system.

Ways to use the oils.

The innovative spray packaging we use at BAM makes it easy and precise to dispense the oils. This approach to oil application is particularly useful when cooking, as it allows the oil to be evenly dispersed over the surface of the pan or dish. This method is also more economical and healthier as it avoids over-use of oil, which is particularly important for diets with a limited fat intake.

Avocado, Extra Virgin Olive and Canola Oil Spray

Avocado oil

BAM Avocado Oil Spray (200 ml) is the perfect choice for cooking at high temperatures. Rich in monounsaturated fats, vitamins and antioxidants, this oil not only improves the flavour of dishes but also contributes to better health. It is ideal for both amateur and professional chefs.

Use of avocado oil in the diet:

• For roasting and baking: avocado oil is ideal for high-temperature cooking, such as roasting meat or vegetables. Due to its higher smoking point, it retains its nutritional properties even at high temperatures.

• Salad Dressings: Use it to make homemade salad dressings where its rich, slightly nutty flavour goes perfectly with leafy green salads.

• Add to Smoothies: For extra nutrition and a creamy texture, you can blend avocado oil into your morning smoothie.

• Marinades: Use avocado oil as a base for marinades for meat and fish, as it helps to preserve juiciness and adds rich flavour.

Extra virgin olive oil

BAM Extra Virgin Olive Oil Spray (200 ml) brings the essence of Slovenian Istria to your kitchen. With its easy digestibility and cholesterol-lowering properties, this oil is the right choice for those who value health and full flavour.

Use of Extra Virgin Olive Oil in the diet:

• Seasoning pasta and risotto: Extra virgin olive oil is excellent for adding rich flavour to pasta and risotto just before serving.

• Bread dip: Mix extra virgin olive oil with spices and use it as a dip for freshly baked or toasted bread.

• Salad dressings: Ideal for making classic Mediterranean salad dressings such as vinaigrette.

• The finishing touch to soups and stews: Drizzle a few drops of extra virgin olive oil on soup or stew before serving to bring out the flavours.

A drizzle of extra virgin olive oil adds a few drops of extra virgin olive oil.

BAM Canola Oil Spray (200 ml) is distinguished by its versatility and its unobtrusive taste. It is ideal for high-temperature culinary techniques while preserving the original flavours of the dish, making it suitable for both sweet and savoury creations.

Dietary uses of rapeseed oil:

• Vegetable roasting: Rapeseed oil is excellent for roasting vegetables because of its neutral flavour that does not overpower the taste of the vegetables.

• Sauce preparation: Use it as a base for a variety of sauces, including mayonnaise or remoulade sauce.

• Roasting and sautéing: Its neutrality makes it ideal for roasting and sautéing, as it does not alter the flavour of the main ingredients.

• Pastry preparation: Rapeseed oil can be used in a variety of sweet and savoury pastries as it adds richness without affecting the taste.

  
  

General benefits of oils and their health benefits

Vegetable oils are rich in omega-3 and omega-6 fatty acids, which are essential for heart and brain health. In addition, natural oils are also a source of soluble vitamins such as vitamin E, which acts as a powerful antioxidant. Regular use of these oils in the diet can help to control weight, improve the digestive system and strengthen the immune system.

The BAM collection offers premium spray oils that are ideal for creating healthy, tasty and visually appealing dishes. These oils not only enrich the taste of your dishes, but also contribute to your health and well-being.